Physical activity is important for overall health for everyone. Whether it is organized team sports such as softball and soccer, individual sports like running and golf, or class-room style exercise such as yoga and Zumba, the act of exercise is good both physically and emotionally. But what happens when an injury occurs, putting a hold on your sport of choice? Sports injuries are very common, and can slow down weight loss, hamper efforts to being healthier. To help mitigate the risk of sports injuries, look at including sports massage into your regular workout routine.