Full Spectrum Infrared Sauna Therapy

Why our 3-in-1 Full Spectrum Sauna Therapy is different

We are proud to offer the only 3-in-1 Full Spectrum Infrared Sauna Therapy available on the market! Most saunas only offer far infrared, however our full spectrum saunas is designed with the newest technology and includes all three near, mid and far infrared heat therapy and is 7 times more effective than traditional saunas.

(Available at our Short Pump and Midlothian locations)

Far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity, promoting overall stress reduction with regular use. Perfect for relaxation before or after your spa service.

Member 40 min $36 | 30 min $28 | 20 min $20

A low, constant intensity level penetrates the tissues during this session to help with various skin concerns. Near infrared LEDs improve overall skin tone, elasticity and firmness promoting anti-aging benefits. (3 sauna sessions per week are recommended for maximum results)

Member 30 min $28 | 6 sessions $140 | 12 sessions $280

Mid and far infrared heat starts at a high intensity to increase the body’s core temperature then reduces to a low, comfortable intensity level. This infrared combination improves vascular access flow to reach toxins at the cellular level. (3 sauna sessions per week are recommended for maximum results)

Member 37 min $32 | 6 sessions $160 | 12 sessions $320

This near, mid and far infrared blend provides natural pain relief by reducing inflammation and swelling. Infrared penetrates the tissue to promote cellular repair at a medium, constant intensity level. (3 sauna sessions per week are recommended for maximum results)

*Not recommended if you have had an injury within 48 hours.

Member 30 min $28 | 6 session $140 | 12 sessions $280

This session starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.

3 sauna sessions per week are recommended for maximum results.

Member 30 min $28 | 6 sessions $140 | 12 sessions $280

Starts with high intensity infrared to increase heart rate and cardiac output. Infrared heat is then lowered to sustain heart rate level. Circulation increases to promote healthy blood pressure. (3 sauna sessions per week are recommended for maximum results)

Member 45 min $40 | 6 sessions $200 | 12 sessions $400


Infrared light is part of the sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat, heats the body directly rather than simply the air.

You will be provided with a spa wrap and towels for your sauna session. Our saunas are located in private spaces so you will be free to disrobe to your comfort level.

We will provide you with a spa wrap, towels, slippers, and a box of water. If you have your own water container, we are happy to fill it for you.

This depends on what you want to achieve. If your main goal is to relax before or after you spa service, the relaxation session may be the best option. Choose the length of time based on your comfort level. All other session options have been specifically programed and designed to achieve that goal.

We recommend you do not eat 60 minutes prior to your service.

If our shower is available, you may use it after your session; however, to achieve the maximum benefits it is recommended that you do not shower directly after your sauna session. It is recommended that the body return to its regular internal temperature naturally and gradually.

The heat and infrared lights naturally sanitize the sauna. We place a towel down for each guest in addition to sanitizing the sauna in between sessions.

  • Pain Relief
  • Relaxation
  • Muscle Recovery
  • Cell Health
  • Weight Loss
  • Anti-Aging
  • Detoxification
  • Cardio

If you have a medical condition, we recommend you consult your physician. If you are pregnant, have a fever, hemophiliac, have insensitivity to heat, have a pacemaker/defibrillator, cardiovascular conditions, have drank alcohol or are taking medications such as diuretics, barbiturates, beta-blockers, anticholinergics or antihistamines, it is not recommended you use the sauna.

One session will leave you feeling refreshed and rejuvenated, but similar to exercise, the more you do it, the better the results. 3 times a week is recommended for optimal results. Packages are available.

  • Drink 8 ounces of water prior to your sauna session
  • Avoid eating 60 minutes prior to your session
  • Drink 24 ounces of water after your sauna session is complete
  • In order to achieve the optimal benefits, it is recommended to wait at least 60 minutes after your sauna session before showering so that body temperature will come down naturally.
  • Far infrared (FIR) is the longest wavelength and reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Benefits include weight loss, detoxification, relaxation and blood pressure reduction.
  • Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs and speeds up the healing process. Benefits include pain relief, improved circulation, and weight loss.
  • Near infrared (NIR) is the shortest infrared wavelength. Scientific research shows that when delivered at vital wavelength of 880nm, without extreme heat or light, NIR promotes skin renewal, cell health, wound healing and tissue growth.

Nature gives us infrared light. You can’t see it with your eyes, but you know it. It’s that good feeling you get the moment the sun comes out on a cloudy day. It’s the warmth you love to soak up at the beach or next to a fire. Our infrared saunas offer wavelengths of near, mid, and far ranges to give you optimal absorption and results. Infrared heats the body at the core which encourages detoxification and circulation on a cellular level. Whereas steam saunas heat the body through hot air which results in perspiration from the surface.

Unlike a traditional sauna, infrared heats the body directly. Air temperature in the sauna is not as important as the type and quality of the infrared being received. To provide the peak far infrared wavelength, the surface temperature of an object must be controlled. The cooler the surface area of the heater, the more far infrared energy will be produced. Sunlighten saunas have heat sensors at multiple locations to measure surface temperature of the heaters to emit the optimal wavelength. During a 30-minute session, the air temperature will reach between 120-140° when seated on the bench.